Grilled Flank Steak Salad Recipe

Name: Grilled Flank Steak Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plus 1 tablespoon extra-virgin olive oil; 2 tablespoons fresh lime juice; 1 tablespoon molasses; 1 tablespoon honey; 1 tablespoon coarsely cracked black peppercorns; 1/2 teaspoon cayenne pepper; 2 garlic cloves, minced; 1 teaspoon Worcestershire sauce; 1 teaspoon Dijon mustard; Salt and freshly ground pepper; 2 pounds flank steak; 1/2 cup coarse, dry bread crumbs; 1/4 cup freshly grated Parmigiano-Reggiano cheese; 2 medium hearts of romaine, quartered lengthwise; A handful of red leaf lettuce

Servings: persons

1/4 cup plus 1 tablespoon extra-virgin olive oil
2 tablespoons fresh lime juice
1 tablespoon molasses
1 tablespoon honey
1 tablespoon coarsely cracked black peppercorns
1/2 teaspoon cayenne pepper
2 garlic cloves, minced
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
Salt and freshly ground pepper
2 pounds flank steak
1/2 cup coarse, dry bread crumbs
1/4 cup freshly grated Parmigiano-Reggiano cheese
2 medium hearts of romaine, quartered lengthwise
A handful of red leaf lettuce

1
In a small bowl, mix 1 tablespoon of the olive oil with 1 tablespoon of the lime juice.
2
Stir in the molasses, honey, cracked peppercorns and cayenne.
3
In another small bowl, mix the remaining 1 tablespoon of lime juice with the garlic, Worcestershire sauce and mustard.
4
Gradually whisk in the remaining 1/4 cup of olive oil and season the vinaigrette with salt and pepper.
5
Light a grill or heat a grill pan.
6
Season the steak with salt and pepper and grill over high heat for 13 minutes, turning once.
7
Brush the molasses mixture all over the steak and grill for 2 minutes longer for medium-rare meat.
8
Transfer to a cutting board and let stand.
9
In a small bowl, toss the bread crumbs with the Parmigiano and season with salt and pepper.
10
Thinly slice the flank steak across the grain.
11
Arrange the romaine and red leaf lettuce on a platter and drizzle with the vinaigrette.
12
Scatter the bread crumbs over the salad, top with the steak and serve.

867

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup plus 1 tablespoon extra-virgin olive oil, 2 tablespoons fresh lime juice, 1 tablespoon molasses, 1 tablespoon honey, and more.

Yes, Grilled Flank Steak Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Flank Steak Salad

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