Grilled Fish Sticks Recipe

Name: Grilled Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Water; 2 Tablespoons Olive Oil; 2 Tablespoons Lemon Juice; 2 cloves Garlic, Pressed; 1/2 teaspoons Fresh Rosemary; 1/2 teaspoons Fresh Thyme Leaves; 1/2 teaspoons Fresh Chopped Basil Leaves; 1/4 teaspoons Salt; 1 dash Ground Black Pepper; 8 ounces, weight Fresh White Fish Such As Halibut, Cod, Etc., Cut Into 1-inch Thick Strips; 8 whole Wooden Skewers; Olive Oil Spray

Servings: persons

2 Tablespoons Water
2 Tablespoons Olive Oil
2 Tablespoons Lemon Juice
2 cloves Garlic, Pressed
1/2 teaspoons Fresh Rosemary
1/2 teaspoons Fresh Thyme Leaves
1/2 teaspoons Fresh Chopped Basil Leaves
1/4 teaspoons Salt
1 dash Ground Black Pepper
8 ounces, weight Fresh White Fish Such As Halibut, Cod, Etc., Cut Into 1-inch Thick Strips
8 whole Wooden Skewers
Olive Oil Spray

1
Combine water, oil, lemon, garlic, herbs, salt and pepper in a large plastic bag (quart size will do).
2
Add fish strips and place in refrigerator for 1-3 hours.
3
Soak wooden skewers in water for 30 minutes.
4
Preheat grill to medium heat and spray well-cleaned rack generously with olive oil.
5
Place soaked skewers lengthwise through fish strips.
6
Use a paper towel to gently blot fish of moisture (this will ensure that fish does not stick to the grill).
7
Place fish sticks onto the grill and cook for about 10 minutes, flipping halfway if desired (not entirely necessary).
8
Remove and serve immediately!
9
Nutrition info per 3 ounces (cooked): 124 calories, 5 g fat, 18 g protein, 0 g carbohydrates

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tablespoons Water, 2 Tablespoons Olive Oil, 2 Tablespoons Lemon Juice, 2 cloves Garlic, Pressed, and more.

Yes, Grilled Fish Sticks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Fish Sticks

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