Grilled Eggplant & Portobello Sandwich Recipe

Name: Grilled Eggplant & Portobello Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small garlic clove, chopped; 1/4 cup low-fat mayonnaise; 1 teaspoon lemon juice; 1 medium eggplant (about 1 pound); 3 medium portobello mushroom caps, gills removed; 3 tablespoons olive oil; 1/2 teaspoon salt; 1/2 teaspoon fresh ground pepper; 8 slices whole wheat bread, lightly grilled; 2 cups arugula or 2 cups spinach, stemmed and chopped if large; 1 large tomatoes, sliced

Servings: persons

1 small garlic clove, chopped
1/4 cup low-fat mayonnaise
1 teaspoon lemon juice
1 medium eggplant (about 1 pound)
3 medium portobello mushroom caps, gills removed
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
8 slices whole wheat bread, lightly grilled
2 cups arugula or 2 cups spinach, stemmed and chopped if large
1 large tomatoes, sliced

1
Preheat grill to medium-high.
2
Mash garlic into a paste on a cutting board with the back of a spoon. Combine with mayonnaise and lemon juice in a small bowl. Set aside.
3
Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper. Grill the vegetables, turning once, until tender and browned on both sides: 2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms. When cool enough to handle, slice the mushrooms.
4
Spread 1 1/2 teaspoons of the garlic mayonnaise on each piece of bread. Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small garlic clove, chopped, 1/4 cup low-fat mayonnaise, 1 teaspoon lemon juice, 1 medium eggplant (about 1 pound), and more.

Yes, Grilled Eggplant & Portobello Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Eggplant & Portobello Sandwich

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