Grilled Cod with Raito Sauce Recipe

Name: Grilled Cod with Raito Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cloves garlic, minced; 2 onions, peeled and chopped; 4 tablespoons olive oil; 1 tablespoon flour; 5 ripe tomatoes, peeled and chopped; 2 cups fruity red wine, such as Cote de Provence; A bouquet garni of 3 branches each of thyme, rosemary, parsley, and tarragon tied together with 2 cloves in cheesecloth; Salt and freshly ground pepper to taste; 1/3 cup black picholine olives, pitted and halved; 1 tablespoon capers, drained; 3 pounds grilled cod or tuna

Servings: persons

4 cloves garlic, minced
2 onions, peeled and chopped
4 tablespoons olive oil
1 tablespoon flour
5 ripe tomatoes, peeled and chopped
2 cups fruity red wine, such as Cote de Provence
A bouquet garni of 3 branches each of thyme, rosemary, parsley, and tarragon tied together with 2 cloves in cheesecloth
Salt and freshly ground pepper to taste
1/3 cup black picholine olives, pitted and halved
1 tablespoon capers, drained
3 pounds grilled cod or tuna

1
Saute the garlic and the onions in the olive oil in a heavy soup pot until the onions are transparent.
2
Whisk in the flour until brown and smooth.
3
Add the tomatoes, wine, and 2 cups water.
4
Bring to a boil, then add the bouquet garni and a little salt and pepper.
5
Simmer slowly, uncovered, for about an hour, until the sauce is reduced by half.
6
Remove the bouquet garni, puree the tomatoes and onion in a food processor or blender, and return to the pot.
7
Add the picholine olives and capers.
8
Adjust the seasonings, and serve over grilled cod or tuna, or over pasta.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cloves garlic, minced, 2 onions, peeled and chopped, 4 tablespoons olive oil, 1 tablespoon flour, and more.

Yes, Grilled Cod with Raito Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Cod with Raito Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions