Grilled Chicken with Jalapeno Caramelized Onions Recipe

Name: Grilled Chicken with Jalapeno Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 8 boneless skinless chicken breast halves, about 5 ounces each; Salt and freshly ground black pepper; Salt-free roasted garlic seasoning (recommended: McCormick); 1 tablespoon olive oil; 1 cup thinly sliced onion; 2 jalapeno or serrano peppers, seeded and minced; 2 tablespoons sugar; 1 cup reduced-sodium chicken broth, divided; 2 bay leaves; 2 teaspoons cornstarch; 2 tablespoons chopped fresh parsley leaves

Servings: persons

Cooking spray
8 boneless skinless chicken breast halves, about 5 ounces each
Salt and freshly ground black pepper
Salt-free roasted garlic seasoning (recommended: McCormick)
1 tablespoon olive oil
1 cup thinly sliced onion
2 jalapeno or serrano peppers, seeded and minced
2 tablespoons sugar
1 cup reduced-sodium chicken broth, divided
2 bay leaves
2 teaspoons cornstarch
2 tablespoons chopped fresh parsley leaves

1
Heat a stove-top grill pan or griddle to medium high heat and coat with cooking spray.
2
Remove chicken from package and place on a plastic cutting board.
3
Season both sides of chicken with salt, black pepper and garlic seasoning.
4
Using tongs add chicken to hot pan and cook 3 to 5 minutes per side, or until cooked through.
5
Heat large skillet over medium-high heat with oil.
6
Add onion, jalapeno and sugar and cook 5 to 7 minutes stirring occasionally with a spoon, until golden brown.
7
Add 3/4 cup of the chicken broth and bay leaves and bring to a simmer for 5 minutes.
8
Pour remaining 1/4 cup chicken broth into a bowl.
9
Whisk in cornstarch until it is completely dissolved and add to the pan.
10
Bring onion mixture to a full boil, reduce heat and simmer until the sauce thickens.
11
Using tongs, discard the bay leaves and remove the pan from heat.
12
Serve 4 of the chicken breast halves with all of the onion sauce spooned over top and all of the rice on the side.
13
Reserve remaining 4 chicken breast halves for sandwiches.

543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 8 boneless skinless chicken breast halves, about 5 ounces each, Salt and freshly ground black pepper, Salt-free roasted garlic seasoning (recommended: McCormick), and more.

Yes, Grilled Chicken with Jalapeno Caramelized Onions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken with Jalapeno Caramelized Onions

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