Grilled Chicken Salad With Feta, Fresh Corn, And Blueberries Recipe

Name: Grilled Chicken Salad With Feta, Fresh Corn, And Blueberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Boneless, Skinless Chicken Breasts; Salt And Pepper, to taste; Olive Oil, For Drizzling; 3 stalks Celery (inner Light Green Stalks), Finely Diced; 2 ears Fresh Corn; 1/4 whole Medium Red Onion, Finely Diced; 1-1/2 cup Blueberries; 3 Tablespoons Fresh Dill, Minced; 4 Tablespoons Mayonnaise; 4 Tablespoons Sour Cream; 1/4 cups Half-and-half; 1 whole Lemon; 1 teaspoon Sugar (more To Taste); Salt And Pepper (additional) To Taste; 3/4 cups Crumbled Feta

Servings: persons

4 whole Boneless, Skinless Chicken Breasts
Salt And Pepper, to taste
Olive Oil, For Drizzling
3 stalks Celery (inner Light Green Stalks), Finely Diced
2 ears Fresh Corn
1/4 whole Medium Red Onion, Finely Diced
1-1/2 cup Blueberries
3 Tablespoons Fresh Dill, Minced
4 Tablespoons Mayonnaise
4 Tablespoons Sour Cream
1/4 cups Half-and-half
1 whole Lemon
1 teaspoon Sugar (more To Taste)
Salt And Pepper (additional) To Taste
3/4 cups Crumbled Feta

1
Place chicken breasts into large plastic storage bag. Pound with a mallet or rolling pin to flatten to 1/4 inch uniform thickness. Season chicken with salt and pepper.
2
Heat grill and drizzle chicken with olive oil. Grill chicken on both sides until done, about 7 minutes per side. (Rotate halfway during grilling each side to ensure pretty grill marks.) Remove from pan. Allow to cool.
3
With a very sharp knife, shave kernels off each corn cob. Combine with the onion and celery. Set aside.
4
Mix together mayonnaise, sour cream, feta, and half-and-half. Stir in sugar, squeeze in lemon juice, and add salt and pepper. Stir, then taste. Add more salt if necessary; do not undersalt!
5
Slice chicken on the bias to create flat, randomly shaped pieces. Throw into a bowl with celery, onion, and corn. Stir to combine. Pour half the dressing over the ingredients and toss gently. Add more as desired, but don't overcoat the salad; should be light!
6
At the end, toss in the blueberries to lightly coat them in the dressing. Serve, then sprinkle individual helpings with feta.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 whole Boneless, Skinless Chicken Breasts, Salt And Pepper, to taste, Olive Oil, For Drizzling, 3 stalks Celery (inner Light Green Stalks), Finely Diced, and more.

Yes, Grilled Chicken Salad With Feta, Fresh Corn, And Blueberries falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chicken Salad With Feta, Fresh Corn, And Blueberries

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