How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Chicken Salad ?

You need 10 ingredients. The key ingredients include: 1/2 C pecans, toasted (400 for 5 mins), 1/4 C plain yogurt unsweetened, 2 T fresh lemon jiuce, 1 small garlic clove, finely grated, and more.

Is Grilled Chicken Salad suitable as salads?

Yes, Grilled Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Grilled Chicken Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 C pecans, toasted (400 for 5 mins); 1/4 C plain yogurt unsweetened; 2 T fresh lemon jiuce; 1 small garlic clove, finely grated; 1/4 C olive oil, plus extra for pan; S/P; 1 lb chicken tenders; 1 bag romaine, washed and cut; 1/2 C grated Parmesan cheese; Double dressing for 3

Fresh, crisp and full of flavor — this Grilled Chicken Salad is a must-try. Made with pecans, plain yogurt, T and garlic. Easy step-by-step instructions…

This Grilled Chicken Salad relies on simple, everyday ingredients such as c plain yogurt unsweetened, t fresh lemon jiuce, s/p and chicken tenders. It comes together quickly and makes 4 servings, at about 702 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Grilled Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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