How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Chicken Parmigiano?

You need 9 ingredients. The key ingredients include: Nonstick olive oil cooking spray, 4 boneless, skinless chicken breasts (4 ounces each), trimmed of all fat, pounded thin, Salt and freshly ground black pepper, 2 cups Roccos How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce, and more.

Is Grilled Chicken Parmigiano suitable as meat & poultry?

Yes, Grilled Chicken Parmigiano falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Grilled Chicken Parmigiano?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken Parmigiano Recipe

Name: Grilled Chicken Parmigiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick olive oil cooking spray; 4 boneless, skinless chicken breasts (4 ounces each), trimmed of all fat, pounded thin; Salt and freshly ground black pepper; 2 cups Roccos How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce; 1 cup drained canned whole plum tomatoes, roughly chopped; 1 cup roughly chopped fresh basil leaves; 1 cup shredded reduced-fat mozzarella cheese, such as Weight Watchers; 1 1/2 ounces (about 6 tablespoons) grated Parmigiano-Reggiano cheese; 1/2 cup whole-wheat panko breadcrumbs, such as Ians All-Natural

Try this homemade Grilled Chicken Parmigiano recipe the whole family will love. Made with Nonstick olive oil cooking spray, chicken breasts, Salt and Ro…

This Grilled Chicken Parmigiano is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings, at about 355 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

Nonstick olive oil cooking spray
4 boneless, skinless chicken breasts (4 ounces each), trimmed of all fat, pounded thin
Salt and freshly ground black pepper
2 cups Roccos How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce
1 cup drained canned whole plum tomatoes, roughly chopped
1 cup roughly chopped fresh basil leaves
1 cup shredded reduced-fat mozzarella cheese, such as Weight Watchers
1 1/2 ounces (about 6 tablespoons) grated Parmigiano-Reggiano cheese
1/2 cup whole-wheat panko breadcrumbs, such as Ians All-Natural

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Quick Info

Servings
4 servings
Calories
355 kcal
Category
Meat & Poultry

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