Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon Recipe

Name: Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 8 boneless, skinless chicken breast halves; Salt; Freshly ground black pepper; 12 Roma (plum) tomatoes, halved; 4 medium zucchini, halved lengthwise; 1 lemon, juice and zest; 1 teaspoon dried oregano; 2 tablespoons balsamic vinegar; 2 teaspoons hot sauce; 1 teaspoon chili powder

Servings: persons

Cooking spray
8 boneless, skinless chicken breast halves
Salt
Freshly ground black pepper
12 Roma (plum) tomatoes, halved
4 medium zucchini, halved lengthwise
1 lemon, juice and zest
1 teaspoon dried oregano
2 tablespoons balsamic vinegar
2 teaspoons hot sauce
1 teaspoon chili powder

1
Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray.
2
Season chicken with salt and pepper and place on prepared baking sheet.
3
Arrange tomatoes on second baking sheet.
4
Arrange zucchini next to tomatoes, flesh side up.
5
Season tomatoes and zucchini with salt and pepper.
6
Season zucchini with lemon juice, lemon zest and oregano.
7
Place everything in the oven and roast 30 minutes.
8
In a blender, combine 6 roasted tomatoes, balsamic vinegar, hot sauce, and chili powder.
9
Process until smooth.
10
Serve 4 chicken breast halves with this meal, smothered in roasted tomato sauce.
11
Serve half of the zucchini and reserve the extra chicken, tomatoes and zucchini for other meals.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 8 boneless, skinless chicken breast halves, Salt, Freshly ground black pepper, and more.

Yes, Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon

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