Grilled chicken breast with steamed vegetables – a delicious recipe with chicken, carrots, salad onions, artichokes, pumpkin seeds, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
2
Half-fill the pan with water, a bayleaf and a pinch of salt.
3
Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
4
Season the chicken with salt, pepper and a little oil and lemon juice.
5
Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
6
When the vegetables are ready, save the water in the pan to use as the stock for another dish.
7
You can either put it in the fridge or freeze.
8
Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary).
9
Enjoy!
251
kcal
Calories
8
g
Fat
13
g
Carbs
32
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 chicken fillets, 3 carrots, 3 small salad onions, 5 artichokes, and more.
Yes, Grilled chicken breast with steamed vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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