Grilled Chicken and Corn Salad Recipe

Name: Grilled Chicken and Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup KRAFT Lite Ranch Dressing; 1/4 cup fresh cilantro; zest and juice from 1 lime; 1 small jalapeno pepper, halved, seeded; 4 small ears corn on the cob (with husks); 1-1/4 lb. boneless skinless chicken breast; 8 cups lightly packed torn romaine lettuce; 2 red peppers, cut into strips; 1 small avocado, sliced Whole Foods 5 ea For $5.00 thru 02/09; 24 reduced-fat woven wheat crackers

Servings: persons

1/2 cup KRAFT Lite Ranch Dressing
1/4 cup fresh cilantro
zest and juice from 1 lime
1 small jalapeno pepper, halved, seeded
4 small ears corn on the cob (with husks)
1-1/4 lb. boneless skinless chicken breast
8 cups lightly packed torn romaine lettuce
2 red peppers, cut into strips
1 small avocado, sliced Whole Foods 5 ea For $5.00 thru 02/09
24 reduced-fat woven wheat crackers

1
Heat grill to medium heat.
2
Blend dressing, cilantro, lime zest, juice and jalapeno peppers in blender until smooth.
3
Pull back corn husks, leaving husks attached at bottom of each ear.
4
Remove and discard silk.
5
Rinse corn; rewrap with husks.
6
Grill corn 10 to 15 min.
7
or until tender, turning frequently.
8
Meanwhile, grill chicken 7 to 8 min.
9
on each side or until done (165F).
10
Cool corn and chicken 5 min.
11
Cover platter with lettuce; top with red peppers.
12
Slice chicken; arrange over salad.
13
Cut corn kernels from cobs; sprinkle over salad.
14
Top with dressing mixture and avocados.
15
Serve with crackers.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup KRAFT Lite Ranch Dressing, 1/4 cup fresh cilantro, zest and juice from 1 lime, 1 small jalapeno pepper, halved, seeded, and more.

Yes, Grilled Chicken and Corn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chicken and Corn Salad

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