Grilled Chicken and Corn Salad Recipe

Name: Grilled Chicken and Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup KRAFT Lite Ranch Dressing; 1/4 cup fresh cilantro; zest and juice from 1 lime; 1 small jalapeno pepper, halved, seeded; 4 small ears corn on the cob (with husks); 1-1/4 lb. boneless skinless chicken breast; 8 cups lightly packed torn romaine lettuce; 2 red peppers, cut into strips; 1 small avocado, sliced Whole Foods 5 ea For $5.00 thru 02/09; 24 reduced-fat woven wheat crackers

Servings: persons

1
Heat grill to medium heat.
2
Blend dressing, cilantro, lime zest, juice and jalapeno peppers in blender until smooth.
3
Pull back corn husks, leaving husks attached at bottom of each ear.
4
Remove and discard silk.
5
Rinse corn; rewrap with husks.
6
Grill corn 10 to 15 min.
7
or until tender, turning frequently.
8
Meanwhile, grill chicken 7 to 8 min.
9
on each side or until done (165F).
10
Cool corn and chicken 5 min.
11
Cover platter with lettuce; top with red peppers.
12
Slice chicken; arrange over salad.
13
Cut corn kernels from cobs; sprinkle over salad.
14
Top with dressing mixture and avocados.
15
Serve with crackers.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup KRAFT Lite Ranch Dressing, 1/4 cup fresh cilantro, zest and juice from 1 lime, 1 small jalapeno pepper, halved, seeded, and more.

Yes, Grilled Chicken and Corn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Chicken and Corn Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions