Grilled Chicken And Bulgur Salad Recipe

Name: Grilled Chicken And Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup medium bulgur*; 1 boned, skinned chicken breast half (about 1 lb.), pounded until 1/2 in. thick; 1/4 cup extra-virgin olive oil, divided; 1/2 teaspoon kosher salt, divided; 1/2 teaspoon pepper, divided; 1/2 teaspoon paprika, divided; 1 cup chopped romaine lettuce; 1 cup baby spinach leaves; 1 medium tomato, chopped; 1/4 cup chopped flat-leaf parsley; 1/4 cup chopped fresh mint leaves; 1 cup halved and sliced English cucumber; 1/2 cup kalamata olives; 2 cups pita chips; 2 tablespoons fresh lemon juice; 4 ounces feta cheese, crumbled

Servings: persons

1/2 cup medium bulgur*
1 boned, skinned chicken breast half (about 1 lb.), pounded until 1/2 in. thick
1/4 cup extra-virgin olive oil, divided
1/2 teaspoon kosher salt, divided
1/2 teaspoon pepper, divided
1/2 teaspoon paprika, divided
1 cup chopped romaine lettuce
1 cup baby spinach leaves
1 medium tomato, chopped
1/4 cup chopped flat-leaf parsley
1/4 cup chopped fresh mint leaves
1 cup halved and sliced English cucumber
1/2 cup kalamata olives
2 cups pita chips
2 tablespoons fresh lemon juice
4 ounces feta cheese, crumbled

1
Put bulgur in a large bowl. Cover with 1 cup boiling water and let soak until water is absorbed, 20 to 30 minutes.
2
Heat grill to high (450u00b0 to 550u00b0). Brush chicken with 1 tbsp. oil and sprinkle on both sides with half the salt, pepper, and paprika. Grill, turning once, until cooked through, about 5 minutes; set aside.
3
Add remaining oil, salt, pepper, and paprika, plus all other ingredients except feta, to bowl of bulgur and toss to combine.
4
Slice chicken. Divide salad among 4 plates and top with chicken and feta.
5
*Bulgur--steamed crushed wheat--comes in three sizes. We like the texture of medium, but you can use another size; just adjust the soak time accordingly.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup medium bulgur*, 1 boned, skinned chicken breast half (about 1 lb.), pounded until 1/2 in. thick, 1/4 cup extra-virgin olive oil, divided, 1/2 teaspoon kosher salt, divided, and more.

Yes, Grilled Chicken And Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chicken And Bulgur Salad

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