Grilled Blue Grass Chicken Recipe

Name: Grilled Blue Grass Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 teaspoon cumin seed; 1/4 cup plus 2 tblesp. olive oil; 1 tblesp. finely chopped garlic; 1/4 cup red wine vinegar; 2 tablesp. red currant jelly; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon soy sauce; 1/2 tsp. crushed red pepper; 1/4 tsp. ground ginger; 8 skinless boneless chicken breasts, pounded evenly; salt and fresh ground pepper; 1/4 cup finely chopped cilantro

Servings: persons

1/4 teaspoon cumin seed
1/4 cup plus 2 tblesp. olive oil
1 tblesp. finely chopped garlic
1/4 cup red wine vinegar
2 tablesp. red currant jelly
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon soy sauce
1/2 tsp. crushed red pepper
1/4 tsp. ground ginger
8 skinless boneless chicken breasts, pounded evenly
salt and fresh ground pepper
1/4 cup finely chopped cilantro

1
1. toast cumin seeds in a small dry skillet til fragrant. Use a mortar and pestle or a spice grinder, grind to powder.
2
2. Heat two tblsp. of the olive oil in the skillet, and cook garlin until golden. Add cumin, whisk in vinegar, jelly, lemon juice, mustard, soy sauce, crushed red pepper, and ginger, add the chicken breasts, refrigerate for 2 Hours minimum.
3
3. Light a grill or grill pan. Remove chicken from marinade and season with salt and pepper. Cook chicken, skinned side down, until nicely seared with grill marks, rotating the pieces once or twice about 4 minutes. Flip and cook the other side, rotating, until charred and cooked through, about 4 minutes longer. Transfer to a platter and sprinkle cilantro on top. Serve warm or at room temperature.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 teaspoon cumin seed, 1/4 cup plus 2 tblesp. olive oil, 1 tblesp. finely chopped garlic, 1/4 cup red wine vinegar, and more.

Yes, Grilled Blue Grass Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Blue Grass Chicken

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