Grilled Beef Tenderloin Recipe

Name: Grilled Beef Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 beef fillet medallions, (about 6 to 8 ounces each); Olive oil, for brushing; 2 teaspoons kosher salt; Freshly ground black pepper; 3 shallots, sliced; 2 cloves garlic; 1/4 cup white wine vinegar; 1 cup fresh flat-leaf parsley leaves; 1/2 cup fresh cilantro leaves; 1/4 cup chopped chives; 1/4 cup fresh tarragon leaves; 3/4 cup extra-virgin olive oil, plus more for brushing steak; 1/4 cup white wine vinegar; 1 1/4 teaspoons kosher salt; Freshly ground black pepper

Servings: persons

4 beef fillet medallions, (about 6 to 8 ounces each)
Olive oil, for brushing
2 teaspoons kosher salt
Freshly ground black pepper
3 shallots, sliced
2 cloves garlic
1/4 cup white wine vinegar
1 cup fresh flat-leaf parsley leaves
1/2 cup fresh cilantro leaves
1/4 cup chopped chives
1/4 cup fresh tarragon leaves
3/4 cup extra-virgin olive oil, plus more for brushing steak
1/4 cup white wine vinegar
1 1/4 teaspoons kosher salt
Freshly ground black pepper

1
A half-hour before cooking, remove the medallions from refrigerator.
2
Sauce: Put the shallots, garlic, vinegar, and all the herbs in a food processor and pulse until herbs are minced, with the motor running slowly drizzle in the olive oil until you have a thick sauce.
3
Season with salt and pepper and the sauce is ready to serve.
4
Prepare a grill or a stove top grill pan with a medium-high heat fire.
5
Brush meat lightly with olive oil and season with salt and pepper.
6
Place medallions on the grill and cook, without moving, until nice grill marks appear, about 4 minutes.
7
Turn the medallions and continue to grill until an instant-read thermometer inserted into the medallions sideways registers about 120 degrees F, about 3 to 4 minutes more.
8
Set aside on a cutting board to rest for 5 minutes before serving.
9
Divide medallions among plates and drizzle with some of the sauce.
10
Serve.
11
Pass the remaining sauce at the table.

684

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 beef fillet medallions, (about 6 to 8 ounces each), Olive oil, for brushing, 2 teaspoons kosher salt, Freshly ground black pepper, and more.

Yes, Grilled Beef Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Beef Tenderloin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions