Grilled Artichoke And White Bean Salad Recipe

Name: Grilled Artichoke And White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 each baby artichokes; 2 tablespoons vegetable oil; 1 x salt to taste; 1 x black pepper freshly ground to taste; 4 cups white beans cooked; 1 tablespoon garlic minced; 1/2 each sweet red bell peppers seeded and diced small; 1/2 each red onion peeled and diced small; 2 tablespoons thyme fresh and chopped; 1/4 cup lemon juice fresh; 1 tablespoon dijon mustard; 1/2 cup olive oil; 2 tablespoons black olives chopped pitted; 1 x black pepper freshly ground to taste

Servings: persons

12 each baby artichokes
2 tablespoons vegetable oil
1 x salt to taste
1 x black pepper freshly ground to taste
4 cups white beans cooked
1 tablespoon garlic minced
1/2 each sweet red bell peppers seeded and diced small
1/2 each red onion peeled and diced small
2 tablespoons thyme fresh and chopped
1/4 cup lemon juice fresh
1 tablespoon dijon mustard
1/2 cup olive oil
2 tablespoons black olives chopped pitted
1 x black pepper freshly ground to taste

1
Cut off the top third of each artichoke, snip the sharp tips from the remaining leaves, and trim the bottom slightly so that it's even all the way around.
2
In a large saucepan, bring 1 1/2 quarts of water to a boil.
3
Toss in the artichokes and cook for 7 to 10 minutes, or until you can easily pierce them with a fork but they still offer some resistance.
4
Drain and immediately immerse in cold water to stop the cooking.
5
Cut the artichoke in half lengthwise, sprinkle them with vegetable oil and salt and pepper to taste, and grill them over a medium-hot fire, cut side down for about 5 minutes, or until the cut sides are well browned.
6
In a medium bowl, combine the artichokes with the beans, garlic, red pepper, onion, and thyme.
7
Toss well, season to taste with salt and pepper and set aside.
8
Make the vinaigrette:
9
In a small bowl, combine all the ingredients and whisk together well.
10
Pour the vinaigrette over the salad and toss.
11
This can be served right away, but it is much better if allowed to sit for an hour for the flavors to mingle.
12
It will keep, covered and refrigerated, for about 3 days.

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 12 each baby artichokes, 2 tablespoons vegetable oil, 1 x salt to taste, 1 x black pepper freshly ground to taste, and more.

Yes, Grilled Artichoke And White Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Artichoke And White Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions