Grilled Albacore With Yogurt-Dill Sauce on a Bed of

Name: Grilled Albacore With Yogurt-Dill Sauce on a Bed of Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions; Salt to taste; 2 tablespoons fresh lemon juice; 2 tablespoons extra virgin olive oil; 4 bay leaves, broken up; 4 albacore steaks, about 6 ounces each; Salt; freshly ground pepper; 2 tablespoons extra virgin olive oil (omit if the fish has been marinated); 2 garlic cloves, halved, green shoots removed; Generous pinch of salt; 1/2 cup thick Greek-style or drained yogurt; 2 tablespoons fresh lemon juice; 2 to 4 tablespoons finely chopped dill or mint; Salt; freshly ground pepper; 1 bag baby arugula, preferably the wild variety

Servings: persons

2 large onions
Salt to taste
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
4 bay leaves, broken up
4 albacore steaks, about 6 ounces each
Salt
freshly ground pepper
2 tablespoons extra virgin olive oil (omit if the fish has been marinated)
2 garlic cloves, halved, green shoots removed
Generous pinch of salt
1/2 cup thick Greek-style or drained yogurt
2 tablespoons fresh lemon juice
2 to 4 tablespoons finely chopped dill or mint
Salt
freshly ground pepper
1 bag baby arugula, preferably the wild variety

1
If marinating the fish: Quarter the onions and place in a food processor fitted with the steel blade.
2
Add a generous pinch of salt and pulse the onions until pureed and watery.
3
Line a strainer with a double thickness of cheesecloth and dump in the pureed onions.
4
Take up the edges of the cheesecloth and squeeze out the onion juice (you can also use a cloth kitchen towel for this).
5
Discard the pulp.
6
Add to the onion juice the lemon juice, olive oil and bay leaves.
7
Place the fish steaks in the marinade, turn over a few times, cover the bowl and refrigerate for 1 to 2 hours, basting or turning the fish from time to time.
8
Heat a hot charcoal or gas grill, or a grill pan or cast-iron skillet over medium-high heat.
9
If you have not marinated the fish, simply salt and pepper and brush with olive oil.
10
Combine the yogurt, garlic and lemon juice in a bowl.
11
Season to taste with salt and pepper and stir in the dill or mint.
12
Set aside.
13
Arrange the arugula on a large serving platter.
14
Grill the fish on each side for 2 to 4 minutes, depending on how rare you like it.
15
Brush the unturned side with marinade (or just olive oil) before turning it over.
16
Transfer the fish to the platter, placing the steaks on top of the arugula.
17
Spoon the yogurt sauce over the fish and arugula, and serve.

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 large onions, Salt to taste, 2 tablespoons fresh lemon juice, 2 tablespoons extra virgin olive oil, and more.

Yes, Grilled Albacore With Yogurt-Dill Sauce on a Bed of Arugula falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Albacore With Yogurt-Dill Sauce on a Bed of Arugula

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions