Griddled Tofu With Garlic-Sesame Bok Choy Recipe

Name: Griddled Tofu With Garlic-Sesame Bok Choy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/4 cup low-sodium soy sauce; 1 tablespoon sesame seeds; 1 tablespoon brown sugar; 1 tablespoon rice vinegar; 1 teaspoon crushed red pepper; 2 teaspoons minced peeled gingerroot; 2 teaspoons dark sesame oil; 3 garlic cloves; 2 (10.5 ounce) packages reduced-fat firm tofu, drained; Vegetable cooking spray; 1 teaspoon vegetable oil; 1 teaspoon dark sesame oil; ½ cups thinly sliced bok choy; 1 teaspoon minced peeled gingerroot; 2 garlic cloves, minced; 2 1/2 cups diagonally sliced green onions; 1 tablespoon low-sodium soy sauce

Servings: persons

1 cup water
1/4 cup low-sodium soy sauce
1 tablespoon sesame seeds
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 teaspoon crushed red pepper
2 teaspoons minced peeled gingerroot
2 teaspoons dark sesame oil
3 garlic cloves
2 (10.5 ounce) packages reduced-fat firm tofu, drained
Vegetable cooking spray
1 teaspoon vegetable oil
1 teaspoon dark sesame oil
½ cups thinly sliced bok choy
1 teaspoon minced peeled gingerroot
2 garlic cloves, minced
2 1/2 cups diagonally sliced green onions
1 tablespoon low-sodium soy sauce

1
Combine first 9 ingredients in a blender, and process until smooth. Pour pureed sesame seed mixture into a large bowl; set aside. Cut each tofu cake crosswise into 4 slices. Place tofu slices in sesame seed mixture, and marinate in refrigerator at least 2 hours.
2
Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Remove tofu slices from marinade; discard marinade. Add tofu slices to skillet, and cook 2 minutes on each side or until browned. Remove from skillet; set aside, and keep warm.
3
Heat 1 teaspoon vegetable oil and 1 teaspoon sesame oil in skillet over medium-high heat. Add bok choy, 1 teaspoon gingerroot, and minced garlic; saute 2 minutes. Add green onions and 1 tablespoon soy sauce; saute 2 minutes.
4
Spoon bok choy mixture onto individual plates, and top with tofu slices.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup water, 1/4 cup low-sodium soy sauce, 1 tablespoon sesame seeds, 1 tablespoon brown sugar, and more.

Yes, Griddled Tofu With Garlic-Sesame Bok Choy falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Griddled Tofu With Garlic-Sesame Bok Choy

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