How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Greens With Pumpkin Seeds?

You need 6 ingredients. The key ingredients include: 2 tablespoons canola oil or 2 tablespoons olive oil, 1 large onion, 1 bunch spring onion, 1 bunch spinach, and more.

Is Greens With Pumpkin Seeds suitable as vegetarian?

Yes, Greens With Pumpkin Seeds falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Greens With Pumpkin Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greens With Pumpkin Seeds Recipe

Name: Greens With Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil or 2 tablespoons olive oil; 1 large onion; 1 bunch spring onion; 1 bunch spinach; 2 zucchini; ¼ cup of crushed pumpkin seeds

Greens With Pumpkin Seeds – a delicious recipe with canola oil, onion, spring onion, spinach, zucchini, pumpkin seeds. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 tablespoons canola oil or 2 tablespoons olive oil
1 large onion
1 bunch spring onion
1 bunch spinach
2 zucchini
¼ cup of crushed pumpkin seeds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
101 kcal
Category
Vegetarian

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Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Greens With Pumpkin Seeds

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