Greens and Bulghur Tian Recipe

Name: Greens and Bulghur Tian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup bulgur; 1 lb fresh kale; 12 lb fresh spinach; 12 lb dandelion greens; 3 tablespoons olive oil; 6 garlic cloves, minced; salt; fresh ground black pepper; ¼ cup parmesan cheese; 1 cup pre-shredded mozzarella cheese; ½ cup fresh breadcrumb; 1 tablespoon olive oil

Servings: persons

½ cup bulgur
1 lb fresh kale
12 lb fresh spinach
12 lb dandelion greens
3 tablespoons olive oil
6 garlic cloves, minced
salt
fresh ground black pepper
¼ cup parmesan cheese
1 cup pre-shredded mozzarella cheese
½ cup fresh breadcrumb
1 tablespoon olive oil

1
Cook bulghur.
2
Cook greens.
3
Heat olive oil, saute garlic for 2 minutes.
4
Stir in greens and bulghur.
5
Add salt and pepper.
6
Stir in parmesan cheese.
7
Remove from heat.
8
Put half of greens mixture in 1.5 quart casserole.
9
Top with mozzarella cheese.
10
Finish with remaining greens.
11
Top with bread crumbs.
12
Bake at 400F for 30 minutes.

831

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup bulgur, 1 lb fresh kale, 12 lb fresh spinach, 12 lb dandelion greens, and more.

Yes, Greens and Bulghur Tian falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Greens and Bulghur Tian

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions