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["Preheat oven to 350F", "Weigh out spinach, remove bad pieces.", "U can use leaves, stems and all!", "Rinse spinach in cool/cold tap water.", "Lay spinach out on a large clean towel.", "Wrap and pat dry as much as possible.", "Leave wrapped and set aside until ready to use.", "Spray 6 jumbo muffin cups with baking spray.", "In a large bowl wisk together all dry ingredients except spinach.", "In a blender.. place milk,oil and vailla.", "Unwrap spinach and place into blender.", "Leaves, stems and all!", "Blend on high for 30 seconds to one minute or until spinach is completely pureed.", "Add mashed banana and ""pulse"" the blender to incorporate the banana but don't completely puree the banana.", "Pour wet spinach mix into the dry flour mix.", "Stir until just incorporated.", "Do not overmix!", "Evenly Fill muffin cups until almost full.", "Sprinkle green sugar sprinkles on top of muffin batter in the cups.", "(This is optional, its mostly for color contrast and look)", "Bake 25 to 30 minutes or until toothpick comes out clean.", "Let stand 5 minutes then transfer to wire rack for cooling.", "Serve warm or cool with or without butter.", "Enjoy!", "NOTES:", "For a sweeter muffin use fully ripened banana.", "For mine I used green unripened banana and was still fantastic.", "Though its harder to mash and doesn't create enough liquid so if using green banana add an extra 1/4 cup.", "For even healthier muffins.. sub whole wheat flour in same amount."]
