Green Veggie Soup Recipe

Name: Green Veggie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet onion, chopped; 8 garlic cloves, chopped; 1 inch gingerroot, chopped; 1 head cauliflower, cut in 1 inch pieces; 1 lb broccoli floret, cut in 1 inch pieces; 1 lb cauliflower, cut in 1 inch pieces; 1 lb kale; 1 lb fresh spinach; 4 cups chicken stock; black pepper, to taste; 2 (15 ounce) cans great northern beans (or other white beans); 2 tablespoons olive oil; ¼ teaspoon salt; 2 tablespoons lemon juice

Servings: persons

1 sweet onion, chopped
8 garlic cloves, chopped
1 inch gingerroot, chopped
1 head cauliflower, cut in 1 inch pieces
1 lb broccoli floret, cut in 1 inch pieces
1 lb cauliflower, cut in 1 inch pieces
1 lb kale
1 lb fresh spinach
4 cups chicken stock
black pepper, to taste
2 (15 ounce) cans great northern beans (or other white beans)
2 tablespoons olive oil
¼ teaspoon salt
2 tablespoons lemon juice

1
In a large stock pot, add olive oil, garlic, ginger, onion and pepper, and enough stock to cover the bottom of the pot.
2
Sautee until onion starts to become translucent.
3
Add broccoli and cauliflower and sprinkle with salt.
4
Cook about 5 minutes then add the remainder of the stock.
5
Bring the stock to a simmer and reduce heat just to keep the stock simmering.
6
Tear off the leafy parts of the kale and add to the mixture, piled loosely on top, do not stir.
7
Add the spinach on top of the kale, cover, and continue to cook until the greens are wilted.
8
Remove entire mixture into a large bowl, and puree in a blender in small batches until smooth, add water as needed to blend to a smooth consistency.
9
Add rinsed beans to each batch in the blender, and return entire mixture to the pot.
10
Add lemon juice and bring to a simmer.
11
Serve alone, or with croutons and shredded asiago cheese, or whatever suits you.
12
Would also make a satisfying meal served over rice.

1055

kcal

Calories

Fat

123

Carbs

109

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 sweet onion, chopped, 8 garlic cloves, chopped, 1 inch gingerroot, chopped, 1 head cauliflower, cut in 1 inch pieces, and more.

Yes, Green Veggie Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Veggie Soup

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