Green Vegetables Smoothy

Name: Green Vegetables Smoothy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 tablespoons ground flax seeds; 1 mango; 1 green apple; 1 banana; 1 cup fresh kale (organic, chopped); 1 cup fresh spinach (organic, chopped); 2 medium carrots; 1 celery rib; 5 cups water; ½ teaspoon honey (optional); 8 ice cubes

Eats Now Editorial Team · General

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Green Vegetables Smoothy – a delicious recipe with ground flax seeds, mango, green apple, banana, fresh kale, fresh spinach. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 tablespoons ground flax seeds
1 mango
1 green apple
1 banana
1 cup fresh kale (organic, chopped)
1 cup fresh spinach (organic, chopped)
2 medium carrots
1 celery rib
5 cups water
½ teaspoon honey (optional)
8 ice cubes

1
Lightly roast and grind the flax seeds;.
2
Rinse all vegetables;.
3
Peel and chop the carrots, apple, mango and banana.
4
Mix all ingredients and blend in the food processor.
5
Serve it immediately.
6
Serving 6 Persons.
7
P.S.
8
Roasting the flax seeds not required.
9
But make sure that the flax seeds are crisp dry.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons ground flax seeds, 1 mango, 1 green apple, 1 banana, and more.

Yes, Green Vegetables Smoothy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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