Green Vegan Stew Recipe

Name: Green Vegan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small onion, diced; 8 cups vegetable broth; 1 cup lentils; 2 cups chopped Russian kale, or more to taste; 2 cups chopped Swiss chard, or more to taste; 2 cups chopped mustard greens, or more to taste; 1/2 cup nutritional yeast; 1 tablespoon garlic powder; 2 teaspoons thyme; 1 teaspoon ground black pepper; salt to taste

Servings: persons

2 tablespoons olive oil
1 small onion, diced
8 cups vegetable broth
1 cup lentils
2 cups chopped Russian kale, or more to taste
2 cups chopped Swiss chard, or more to taste
2 cups chopped mustard greens, or more to taste
1/2 cup nutritional yeast
1 tablespoon garlic powder
2 teaspoons thyme
1 teaspoon ground black pepper
salt to taste

1
Heat olive oil in a large pot over medium heat. Cook and stir onion until soft, about 3 minutes. Pour in vegetable broth. Increase heat to high and bring broth to a boil. Add lentils. Reduce heat to medium and cook until soft, about 45 minutes.
2
Stir kale, Swiss chard, and mustard greens into the broth; simmer until tender, 5 to 10 minutes. Stir in nutritional yeast, garlic powder, thyme, pepper, and salt. Let soup cool, about 10 minutes.
3
Transfer soup to a blender; puree until smooth. Pour back into the pot and reheat, about 5 minutes.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small onion, diced, 8 cups vegetable broth, 1 cup lentils, and more.

Yes, Green Vegan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Vegan Stew

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