Green Tomato Parmesan Recipe

Name: Green Tomato Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds medium green tomatoes, cut into 1/2-inch slices; 1/2 teaspoon kosher salt; 4 large egg whites; 3 tablespoons all-purpose flour; 1-1/2 cups dry whole wheat bread crumbs; 1/3 cup grated Parmesan cheese; 2 teaspoons garlic powder; 2 teaspoons dried basil; 3 cups spaghetti sauce; 1 cup fat-free ricotta cheese; 2 cups shredded part-skim mozzarella cheese

Servings: persons

2 pounds medium green tomatoes, cut into 1/2-inch slices
1/2 teaspoon kosher salt
4 large egg whites
3 tablespoons all-purpose flour
1-1/2 cups dry whole wheat bread crumbs
1/3 cup grated Parmesan cheese
2 teaspoons garlic powder
2 teaspoons dried basil
3 cups spaghetti sauce
1 cup fat-free ricotta cheese
2 cups shredded part-skim mozzarella cheese

1
Preheat oven to 350u00b0. Place tomato slices in a single layer on paper towels; sprinkle with salt. Let stand for 5 minutes; pat dry.
2
In a shallow bowl, whisk egg whites until foamy. Place flour in a separate shallow bowl. In another shallow bowl, combine bread crumbs, Parmesan cheese, garlic powder and basil.
3
Coat tomato slices in flour, then dip in egg whites and coat with bread crumb mixture. Place on greased
4
. Bake, uncovered, 35-40 minutes or until lightly browned, turning once.
5
Spread 1-1/2 cups spaghetti sauce into a greased 11x7-in. baking dish. Top with half of the tomatoes and spread with ricotta cheese. Sprinkle with 1-1/2 cups mozzarella cheese. Layer with remaining tomatoes, spaghetti sauce and mozzarella cheese.
6
Bake, uncovered, 35-40 minutes or until bubbly and cheese is melted.

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pounds medium green tomatoes, cut into 1/2-inch slices, 1/2 teaspoon kosher salt, 4 large egg whites, 3 tablespoons all-purpose flour, and more.

Yes, Green Tomato Parmesan falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Tomato Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions