Green Tea Ginger Lemonade

1. 1

   Bring the water and ginger to a boil in a saucepan, then lower the heat, cover, and simmer for 10 minutes.

2. 2

   Remove from the heat, add the tea bags, and steep for 10 minutes.

3. 3

   Remove the tea bags and ginger, stir in the lemon juice and agave nectar, and chill for at least 1 hour before serving over ice.

4. 4

   Store, covered, in the refrigerator for 5 to 7 days.

5. 5

   (per serving)

6. 6

   Calories: 15

7. 7

   Total Fat: 0g (0g saturated, 0g monounsaturated)

8. 8

   Carbohydrates: 3g

9. 9

   Protein: 0g

10. 10

    Fiber: 0g

11. 11

    Sodium: 0mg

12. 12

    Green tea has lots of wonderful antioxidants known as catechins.

13. 13

    (Dont you love these names?)

14. 14

    Studies have shown that catechins inhibit cancer cell growth and blood flow to tumors, but theres a catch: Green teas catechins are absorbed far better if the contents of the intestine are slightly acidic.

15. 15

    Enter the lemon!

16. 16

    One study showed that adding a little citric acid to green tea boosted absorption of catechins by a whopping 500 percent.

17. 17

    Thats a mighty powerful pucker!

* Per serving · 4 servings · Values may vary.

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