Green Tea And Tamarind-Marinated Tofu With Vegetables Recipe

Name: Green Tea And Tamarind-Marinated Tofu With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 garlic clove, finely chopped; 1 tablespoon minced fresh gingerroot; 2 tablespoons prepared tamarind paste; 1 tablespoon rice vinegar; 1 tablespoon jasmine green tea leaves; 1 (14 ounce) package firm tofu, drained and patted dry, cut into 1-inch chunks; 1 tablespoon peanut oil or 1 tablespoon canola oil, more if needed; tamari, to taste; 1/2 cup chopped fresh mushrooms; 1/2 large red onion, sliced; 1 medium red pepper, chopped; 2 cups packed broccoli florets; 1 tablespoon toasted sesame oil

Servings: persons

1 garlic clove, finely chopped
1 tablespoon minced fresh gingerroot
2 tablespoons prepared tamarind paste
1 tablespoon rice vinegar
1 tablespoon jasmine green tea leaves
1 (14 ounce) package firm tofu, drained and patted dry, cut into 1-inch chunks
1 tablespoon peanut oil or 1 tablespoon canola oil, more if needed
tamari, to taste
1/2 cup chopped fresh mushrooms
1/2 large red onion, sliced
1 medium red pepper, chopped
2 cups packed broccoli florets
1 tablespoon toasted sesame oil

1
Place garlic, ginger, tamarind sauce, rice vinegar and tea leaves in a container with a tight fitting lid. Add tofu cubes and toss well. Marinate all day or overnight, shaking the container occasionally to distribute the marinade.
2
Heat the oil in a large skillet over medium-high heat. Drain the tofu and reserve the marinade. Add tofu and tamari to taste to hot oil and cook, stirring almost constantly for 5 to 7 minutes, or until tofu is very hot. Transfer to a bowl and set aside.
3
Add additional oil to the hot skillet if needed, followed by the vegetables and remaining marinade. Again, season to taste with tamari. Cook for 5 to 7 minutes, stirring frequently, or until broccoli is crisp-tender and pan juices have evaporated. Return tofu to skillet and toss to combine. Drizzle with sesame oil and serve.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 garlic clove, finely chopped, 1 tablespoon minced fresh gingerroot, 2 tablespoons prepared tamarind paste, 1 tablespoon rice vinegar, and more.

Yes, Green Tea And Tamarind-Marinated Tofu With Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Tea And Tamarind-Marinated Tofu With Vegetables

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