How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Green Spring Salad?

You need 9 ingredients. The key ingredients include: 2 tablespoons lemon juice, freshly squeezed (30 mL), 1 teaspoon Dijon mustard (5 mL), 1 teaspoon maple syrup (5 mL), 1/2 teaspoon salt (2 mL), and more.

Is Green Spring Salad suitable as salads?

Yes, Green Spring Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Green Spring Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green Spring Salad Recipe

Name: Green Spring Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons lemon juice, freshly squeezed (30 mL); 1 teaspoon Dijon mustard (5 mL); 1 teaspoon maple syrup (5 mL); 1/2 teaspoon salt (2 mL); 3 tablespoons olive oil (45 mL); 2 bunches asparagus, thin, about 1 lb (500 g); 1 lb sugar snap peas (500 g) or 1 lb snow peas (500 g); 1/4 cup pine nuts, toasted (50 mL) (optional); 1/4 cup radicchio, shredded (50 mL) (optional)

Fresh, crisp and full of flavor — this Green Spring Salad is a must-try. Made with lemon juice, maple syrup, salt and olive oil. Easy step-by-step instr…

This Green Spring Salad relies on simple, everyday ingredients such as dijon mustard (5 ml), maple syrup (5 ml), salt (2 ml) and olive oil (45 ml). It comes together quickly and makes 4 servings, at about 656 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

2 tablespoons lemon juice, freshly squeezed (30 mL)
1 teaspoon Dijon mustard (5 mL)
1 teaspoon maple syrup (5 mL)
1/2 teaspoon salt (2 mL)
3 tablespoons olive oil (45 mL)
2 bunches asparagus, thin, about 1 lb (500 g)
1 lb sugar snap peas (500 g) or 1 lb snow peas (500 g)
1/4 cup pine nuts, toasted (50 mL) (optional)
1/4 cup radicchio, shredded (50 mL) (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
656 kcal
Category
Salads

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