How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Green Smoothie With Cucumber and Cumin?

You need 11 ingredients. The key ingredients include: 1 cup kefir, 1/2 cup chopped celery, 1 cup chopped cucumber (seedless) (about 5 ounces), 2 tablespoons chopped flat-leaf parsley, and more.

Is Green Smoothie With Cucumber and Cumin suitable as drinks & smoothies?

Yes, Green Smoothie With Cucumber and Cumin falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Green Smoothie With Cucumber and Cumin?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green Smoothie With Cucumber and Cumin Recipe

Name: Green Smoothie With Cucumber and Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup kefir; 1/2 cup chopped celery; 1 cup chopped cucumber (seedless) (about 5 ounces); 2 tablespoons chopped flat-leaf parsley; 1 tablespoon fresh mint leaves; 1/2 cup, tightly packed, greens such as kale, chard, spinach; 1 quarter-size slice ginger, peeled; 1/2 teaspoon chia seeds; 1/2 teaspoon lightly toasted cumin seeds; 2 teaspoons fresh lemon juice; Pinch of cayenne (more to taste)

Try this homemade Green Smoothie With Cucumber and Cumin recipe the whole family will love. Made with kefir, celery, cucumber and flat-leaf. Easy step-b…

This Green Smoothie With Cucumber and Cumin relies on simple, everyday ingredients such as kefir, chopped celery, chopped flat-leaf parsley and fresh mint leaves. It comes together quickly and makes 4 servings, at about 44 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Green Smoothie With Cucumber and Cumin

Tips for the best results

Variations & substitutions

My Personal Notes

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