How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Green Smoothie (Shh...There'S Kale In It)?

You need 11 ingredients. The key ingredients include: Basic Juice Smoothie, 1/2 green apple, stem and seeds removed, 1 banana, 1 teaspoon grated ginger, and more.

Is Green Smoothie (Shh...There'S Kale In It) suitable as drinks & smoothies?

Yes, Green Smoothie (Shh...There'S Kale In It) falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Green Smoothie (Shh...There'S Kale In It)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green Smoothie (Shh...There'S Kale In It) Recipe

Name: Green Smoothie (Shh...There'S Kale In It)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Basic Juice Smoothie; 1/2 green apple, stem and seeds removed; 1 banana; 1 teaspoon grated ginger; 1 cup orange or grapefruit juice (or any juice, I've even used coconut water); 1-1/½ cups chopped kale, stems removed; 1 tablespoon ground flax; 5 ice cubes; Optional items to make a smoothie meal; 1 cup kefir or yogurt; 1-2 scoops whey protein

Try this homemade Green Smoothie (Shh...There'S Kale In It) recipe the whole family will love. Made with green apple, banana, ginger and orange. Easy st…

This Green Smoothie (Shh...There'S Kale In It) relies on simple, everyday ingredients such as basic juice smoothie, banana, grated ginger and chopped kale, stems removed. It comes together quickly and makes 4 servings, at about 126 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Green Smoothie (Shh...There'S Kale In It)

Tips for the best results

Variations & substitutions

My Personal Notes

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