Green Smoothie Muffins Recipe

Name: Green Smoothie Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ripe bananas (or overripe); 8 strawberries; 2 cups Baby Spinach, packed down as much as possible; 1 1/2 cups whole wheat flour; 3/4 cup sugar (or 3/4 cup honey plus 1/4 cup extra flour); 1 egg; 1/4 cup canola oil or 1/4 cup coconut oil; 1 teaspoon baking soda; 1 teaspoon cinnamon; 1/4 teaspoon salt

Servings: persons

1
First, you want to preheat your oven to 350 degrees.
2
Peel the 3 bananas, and put them into a blender along with the spinach and strawberries and puree them.
3
Take a medium size bowl and combine the flour, sugar, egg, canola oil, baking soda, cinnamon and salt, and lightly mix them all together.
4
Take the puree of the fruit and spinach and pour it into the bowl with the other ingredients, and mix them all together well.
5
Get out a muffin pan, and place paper or silicone muffin cups in the muffin pan (this recipe makes about 14 muffins).
6
Spoon the banana smoothie muffin batter into the muffin pan, filling each cup about three quarters full.
7
Place them in the oven and let them bake for about 20 to 30 minutes, or until you can insert a toothpick and it comes out clean.
8
Once the muffins are done, allow them to cool for a few minutes and enjoy your healthy snack!

600

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 ripe bananas (or overripe), 8 strawberries, 2 cups Baby Spinach, packed down as much as possible, 1 1/2 cups whole wheat flour, and more.

Yes, Green Smoothie Muffins falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Green Smoothie Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions