Green Seasoned Beans And Brown Rice Pilaf Recipe

Name: Green Seasoned Beans And Brown Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 cup broccoli florets; 2 stalks celery, chopped; 2 cloves garlic; 1/4 cup water; 1 teaspoon ground ginger; 1 teaspoon dried dill; salt to taste; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can kidney beans, drained and rinsed; 1 teaspoon butter; 1 tablespoon olive oil; 1 cup quick-cooking brown rice (such as Trader Joe's(R))

Servings: persons

1 onion, chopped
1 cup broccoli florets
2 stalks celery, chopped
2 cloves garlic
1/4 cup water
1 teaspoon ground ginger
1 teaspoon dried dill
salt to taste
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 teaspoon butter
1 tablespoon olive oil
1 cup quick-cooking brown rice (such as Trader Joe's(R))

1
Combine onion, broccoli, celery, and garlic in a food processor. Add 1/4 cup water, ginger, dill, and salt; process until mixture is pureed.
2
Heat a nonstick skillet over medium-high heat. Add the puree; saute until water evaporates and puree is thickened, 7 to 10 minutes. Add black beans and kidney beans and gently mix. Reduce heat to low. Cook, covered, until flavors combine, about 10 minutes.
3
Preheat oven to 375 degrees F (190 degrees C). Butter a Dutch oven.
4
Heat oil in another nonstick saucepan over medium heat. Add rice; toast until rice is slightly glassy and smells nutty, about 5 minutes. Add 3 cups water. Pour rice and water into the Dutch oven; stir in the bean mixture.
5
Bake, uncovered, in the preheated oven, until all liquid evaporates, about 45 minutes. Mix occasionally to allow uniform baking.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 onion, chopped, 1 cup broccoli florets, 2 stalks celery, chopped, 2 cloves garlic, and more.

Yes, Green Seasoned Beans And Brown Rice Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Seasoned Beans And Brown Rice Pilaf

How did you like this recipe?

Frequently Asked Questions