Green Mung and Coconut Soup Recipe

Name: Green Mung and Coconut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 cups water; 1 cup mung beans, soaked for 6-12 hrs; 1 (13 1/2 ounce) can coconut milk; 2 tablespoons peanut oil; 2 teaspoons cumin seeds; 1 teaspoon fenugreek seeds; 2 dried red chilies; 1 teaspoon whole black peppercorn; 2 teaspoons garam masala; 1 teaspoon ajjwan seeds; 12 lemon; salt (2-3 Tbsp.)

Servings: persons

7 cups water
1 cup mung beans, soaked for 6-12 hrs
1 (13 1/2 ounce) can coconut milk
2 tablespoons peanut oil
2 teaspoons cumin seeds
1 teaspoon fenugreek seeds
2 dried red chilies
1 teaspoon whole black peppercorn
2 teaspoons garam masala
1 teaspoon ajjwan seeds
12 lemon
salt (2-3 Tbsp.)

1
Combine mung beans and water in large pot.
2
Bring to a boil, then reduce to a simmer and cook for approximately 1 hours (or until tender).
3
Add in the coconut milk and turn down heat to low.
4
In a small saute pan, heat the peanut oil on medium high.
5
When hot, add the spices and cook for 1 1/2 - 2 minutes.
6
Be very careful not to burn the seeds.
7
Strain the oil and add (the oil) to the soup.
8
Cook for 5 min., take off the heat, add salt and lemon juice.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 7 cups water, 1 cup mung beans, soaked for 6-12 hrs, 1 (13 1/2 ounce) can coconut milk, 2 tablespoons peanut oil, and more.

Yes, Green Mung and Coconut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Mung and Coconut Soup

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