Green Machine Bowl Recipe

Name: Green Machine Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Green Machine Sauce; 2 leaves of kale; 2 leaves red Swiss chard; 3 raw zuchinis, chopped; 1/3 cucumber, chopped; 2 garlic cloves, peeled; 1/3 cup filtered water; Juice of 1/4 of an organic lemon; 2 tbsp soy-free veganaise (see substitution note below); 1 tbsp organic extra virgin olive oil (see substitution note below); 1 tbsp kelp flakes; 1 tsp chia seeds; 1/2 tsp Himalayan pink garlic salt; Green Machine Base; 1 cup millet grits (I used Bob's Red Mill); Dash sea salt; Dash cinnamon; Dash kelp flakes; 2 tsp chia seeds; 1/3 cup quinoa flakes; Filtered water

Servings: persons

Green Machine Sauce
2 leaves of kale
2 leaves red Swiss chard
3 raw zuchinis, chopped
1/3 cucumber, chopped
2 garlic cloves, peeled
1/3 cup filtered water
Juice of 1/4 of an organic lemon
2 tbsp soy-free veganaise (see substitution note below)
1 tbsp organic extra virgin olive oil (see substitution note below)
1 tbsp kelp flakes
1 tsp chia seeds
1/2 tsp Himalayan pink garlic salt
Green Machine Base
1 cup millet grits (I used Bob's Red Mill)
Dash sea salt
Dash cinnamon
Dash kelp flakes
2 tsp chia seeds
1/3 cup quinoa flakes
Filtered water

1
["*Green Machine Sauce Substitution notes: If you do not want to use vegenaise or olive oil because yo are avoiding oil or fat, you can replace it with ONE of the following ingredients:
2
- 1/2 cup steamed cauliflower
3
- flesh of 1/2 an avocado
4
- 1/3 cup white beans or chickpeas
5
- 1 tbsp tahini
6
- 1/3 cup fava beans
7
- 1/3 cup cashews or pine nuts
8
- 1/3 cup plain yogurt (or non-dairy yogurt)", "Prepare Green Machine Sauce. Add all sauce ingredients to a food processor and pulse to evenly blend. Scrape down the sides and blend until smooth and creamy. Taste! Adjust salt to your taste. Add cracked black pepper if you like that, I don't use a lot of pepper as it tends to make my throat scratchy.", "Prepare Green Machine base. Fill a medium sauce pan with enough water to fill 2/3 of the pot. Add salt. Bring to a boil. Add millet grits and stir. Reduce heat to medium and let simmer, stirring frequently to prevent millet from sticking to the bottom. Add chia seeds and cinnamon and stir quickly to incorporate as they quickly attach to themselves. Continue to simmer for 7 minutes, stirring often. Add quinoa flakes and stir to incorporate. Continue to simmer for 3 more minutes, the mixture should be thick. Turn off heat. Add the kelp flakes and stir to incorporate. Scoop millet-chia mixture into two serving bowls.", "Pulse the sauce again in the food processor to ensure no oil separation. Pour half the sauce over each bowl of millet-chia mixture. Top each serving with a dash of the garlic salt. Serve immediately.", "Alternative Bases:
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The Green Machine Sauce would taste great on top of many different foods. Here are a few delicious gluten free alternatives to try:
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-polenta or grits
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-baked potato or baked sweet potato
12
-black japonica rice
13
-buckwheat or creamy buckwheat cereal
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-hulled millet
15
'-riced' cauliflower
16
-mashed potatoes or cauliflower puree or root vegetable puree
17
-gluten free pasta
18
-soba noodles
19
-spiralized zucchini noodles
20
-kelp noodles
21
-salad
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-steamed or baked vegetables (beets, carrots, turnips, parsnips, zuchini, broccoli, cauliflower, etc...)"]

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Green Machine Sauce, 2 leaves of kale, 2 leaves red Swiss chard, 3 raw zuchinis, chopped, and more.

Yes, Green Machine Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Machine Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions