Green Lentils with Green Beans and Cilantro Recipe

Name: Green Lentils with Green Beans and Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups green lentils; 1 teaspoon salt; 1/4 teaspoon cayenne pepper; 1 cup 3/4-inch green bean segments; 1 well-packed cup finely chopped cilantro; 3 tablespoons olive or canola oil; 1/8 teaspoon ground asafetida; 1/2 teaspoon whole cumin seeds; 1 medium shallot, peeled and cut into fine slivers; A few wedges of lemon, if desired

Servings: persons

1 1/2 cups green lentils
1 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup 3/4-inch green bean segments
1 well-packed cup finely chopped cilantro
3 tablespoons olive or canola oil
1/8 teaspoon ground asafetida
1/2 teaspoon whole cumin seeds
1 medium shallot, peeled and cut into fine slivers
A few wedges of lemon, if desired

1
Put the lentils and 4 1/4 cups water in a medium pan and bring to a boil.
2
Cover partially, turn heat to low, and simmer very gently for 20 minutes.
3
Add the salt, cayenne, green beans, and cilantro.
4
Stir to mix and bring to a boil again.
5
Cover partially and simmer very gently for another 20 minutes.
6
Turn off the heat.
7
Pour the oil into a small frying pan and set over medium-high heat.
8
When hot, put in the asafetida and cumin seeds.
9
Let the seeds sizzle for 10 seconds.
10
Add the shallots.
11
Stir and fry them on medium heat until they turn reddish.
12
Now pour the entire contents of the frying pan into the pan with the lentils.
13
Stir to mix.
14
Offer lemon wedges at the table.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups green lentils, 1 teaspoon salt, 1/4 teaspoon cayenne pepper, 1 cup 3/4-inch green bean segments, and more.

Yes, Green Lentils with Green Beans and Cilantro falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Lentils with Green Beans and Cilantro

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