Green Lentils Spread Recipe

Name: Green Lentils Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup dry green lentils or 3/4 cup dried brown lentils; 2 cups water; 1/2 cup minced onion; 1 garlic clove, crushed; 1 tablespoon olive oil; 1 tablespoon dry yeast (envelope); 3 tablespoons light soya sauce; 1/2 teaspoon salt; 1 teaspoon poultry seasoning or 1 teaspoon allspice; 1/8 teaspoon sage; 1 dash cumin; 1 dash dill

Servings: persons

3/4 cup dry green lentils or 3/4 cup dried brown lentils
2 cups water
1/2 cup minced onion
1 garlic clove, crushed
1 tablespoon olive oil
1 tablespoon dry yeast (envelope)
3 tablespoons light soya sauce
1/2 teaspoon salt
1 teaspoon poultry seasoning or 1 teaspoon allspice
1/8 teaspoon sage
1 dash cumin
1 dash dill

1
Crush the lentils with a coffee mill or in a mortar until they are the size of ground coffee.
2
In a skillet cook the onions and garlic in the olive oil over medium heat until they are transparent.
3
Add water, lentils, yeast and seasoning.
4
Mix thoroughly with a wooden spoon.
5
Reduce heat to low and cook for 15 to 20 minutes.
6
If the lentils are coarsely ground, the time can be up to 30 minutes.
7
Take a cake baking dish and cover the bottom with transparent film (You can also use food plastic containers).
8
Pour the lentils in the baking dish and let cool in the refrigerator.
9
When cold, remove from the baking dish, cut in blocks and wrap in film for conservation.
10
To serve, spread on an open pita bread with dijon-mayo or mayonnaise.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup dry green lentils or 3/4 cup dried brown lentils, 2 cups water, 1/2 cup minced onion, 1 garlic clove, crushed, and more.

Yes, Green Lentils Spread falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Lentils Spread

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