Green Lentil Rissoles Recipe

Name: Green Lentil Rissoles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces green lentils; 1 pint hot water; 2 ounces margarine; 1 onion finely chopped; 1 carrot chopped; 1 green bell pepper diced; 2 garlic cloves crushed; 1/4 teaspoon cayenne; 1/2 teaspoon coriander; 1/2 teaspoon cumin; 1/2 teaspoon curry powder; 2 teaspoons tomato paste; salt; pepper; 1 tablespoon parsley; 2 ounces oats; 2 ounces breadcrumbs; oil for frying; 1/2 pint yogurt; 2 tablespoons parsley; 1 tablespoon chives; 1 garlic clove crushed; 1/4 teaspoon cumin; lemon juice; salt; pepper

Servings: persons

8 ounces green lentils
1 pint hot water
2 ounces margarine
1 onion finely chopped
1 carrot chopped
1 green bell pepper diced
2 garlic cloves crushed
1/4 teaspoon cayenne
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon curry powder
2 teaspoons tomato paste
salt
pepper
1 tablespoon parsley
2 ounces oats
2 ounces breadcrumbs
oil for frying
1/2 pint yogurt
2 tablespoons parsley
1 tablespoon chives
1 garlic clove crushed
1/4 teaspoon cumin
lemon juice
salt
pepper

1
Put lentils & hot water into a pot. Bring to a boil, reduce heat & simmer, covered for 30 minutes.
2
Heat margarine in a skillet, add onion & cook for 2 minutes. Add carrot & pepper & cook for 10 minutes, stirring occasionally. Add spices, paste, salt & pepper. Mix together well.Then stir in lentils & let cool. Mix in parsley.
3
Divide the mixture into 12 equal portions & shape into rounds. Coat them in combined breadcrumbs & oats (oats may have to be blended to resemble fine breadcrumbs). Shallow fry in hot oil until golden brown on both sides.
4
Drain well.
5
For the yogurt sauce, combine all the ingredients & chill till ready to serve.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 8 ounces green lentils, 1 pint hot water, 2 ounces margarine, 1 onion finely chopped, and more.

Yes, Green Lentil Rissoles falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Lentil Rissoles

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