Green Lentil Curry With Zucchini And Carrots – a delicious recipe with water, green lentils, zucchini, green onions, carrots, garlic. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
Bring the water to a boil and add the lentils. Cover and cook over low heat for 20 to 25 minutes until tender but not mushy.
2
Rinse and trim the zucchini, carrots, and green onions. Dice the zucchini, peel the carrots and slice, and slice the white part of the green onions reserving the green part for later. Peel the garlic and slice.
3
Coat a large skillet with olive oil spray. Add the zucchini, carrots, green onion, and garlic. Sprinkle the curry powder over the vegetables, and stir fry until cooked through about 5 minutes. Set aside until the lentils are ready.
4
Drain the lentils and transfer to the skillet. Pour in the coconut beverage stirring to combine. Cut the green part of the green onions into 1-inch pieces. Stir into the mixture. Season to taste with salt and pepper. Serve garnished with cilantro or dried unsweetened coconut.
244
kcal
Calories
4
g
Fat
41
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: 2 1/2 cups water, 1 cup green lentils, 2 zucchini large, 8 green onions, and more.
Yes, Green Lentil Curry With Zucchini And Carrots falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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