Green Goodness Ch-Ch-Ch Chia Dressing Recipe

Name: Green Goodness Ch-Ch-Ch Chia Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup raw sunflower seeds; 6 cloves roasted garlic; zest from one lemon; 2 tablespoons lemon juice; 1 tablespoon champagne vinegar; 5 oil-packed anchovy fillets, drained but not rinsed; 1 small ripe avocado; 1/8 teaspoon cayenne pepper; 1/2 teaspoon fine sea salt; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh chives; 1/4 cup chopped fresh dill; about 3/4 to 1 cups water; chia seeds

Servings: persons

1/4 cup raw sunflower seeds
6 cloves roasted garlic
zest from one lemon
2 tablespoons lemon juice
1 tablespoon champagne vinegar
5 oil-packed anchovy fillets, drained but not rinsed
1 small ripe avocado
1/8 teaspoon cayenne pepper
1/2 teaspoon fine sea salt
1/2 cup chopped fresh parsley
1/4 cup chopped fresh chives
1/4 cup chopped fresh dill
about 3/4 to 1 cups water
chia seeds

1
Step 1: In a bowl, submerge the sunflower seeds in cold water. Let soak at room temperature at least 8 hours. Then drain and rinse thoroughly using a colander.
2
Step 2: In a blender, add all of the ingredients except the chia seeds and only enough water to get things blending smoothly. Check the consistency, adding more water to thin it out if needed, but keeping in mind that this dressing should be on the thick-and-creamy side.
3
Step 3: Taste. A little dull and flat? Add a bit more salt. Not tangy/acidic enough for your taste? Add 1 TBS more lemon juice. Chill at least an hour before using. Then stir in your desired quantity of chia seeds JUST before serving, so they stay pleasantly crunchy. Put remaining dressing in an airtight container, refrigerate and use within 5 days.

1213

kcal

Calories

133

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup raw sunflower seeds, 6 cloves roasted garlic, zest from one lemon, 2 tablespoons lemon juice, and more.

Yes, Green Goodness Ch-Ch-Ch Chia Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Green Goodness Ch-Ch-Ch Chia Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions