Green Chile Eggs Recipe

Name: Green Chile Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1 medium sweet potato or yam, diced; 1 1/2 cups meat-substitute crumbles; 2/3 cup mild green chile sauce, or to taste; 1/2 red bell pepper, cored, seeded, and diced; 1/2 green bell pepper, cored, seeded, and diced; 3 to 5 mushrooms, sliced; 1/4 head cauliflower, cut into bite-size florets (about 2 cups); 6 large eggs; 1/8 teaspoon sea salt

Servings: persons

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Spread the sweet potato in a thick layer.
4
Cover with the meat substitute.
5
Spoon 1/3 cup of the green chile sauce on top.
6
Scatter the bell peppers and mushrooms into the pot.
7
Add the cauliflower.
8
Spread the rest of the chile sauce on top.
9
In a medium bowl, whisk the eggs with the salt.
10
Pour the mixture evenly over all.
11
Cover and bake for about 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
12
Serve immediately.
13
Calories: 442
14
Protein: 39g
15
Carbohydrates: 36g
16
Fat: 16g
17
Cholesterol: 639mg
18
Sodium: 734mg
19
Fiber: 9g

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Olive oil spray, 1 medium sweet potato or yam, diced, 1 1/2 cups meat-substitute crumbles, 2/3 cup mild green chile sauce, or to taste, and more.

Yes, Green Chile Eggs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Chile Eggs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions