Green Beans With Cumin And Fennel Recipe

Name: Green Beans With Cumin And Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons peanut oil or 3 tablespoons canola oil; 1 teaspoon whole cumin seed; 1 teaspoon fennel seed; 2 good-sized shallots (1 1/2 oz.) or 1 small onion, peeled and cut into fine slices (1 1/2 oz.); 1 garlic clove, peeled and cut into fine slices; 1 inch fresh ginger, peeled and cut into very fine slivers; 1 lb green beans, cut into 1-inch pieces; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 1/4 teaspoon cayenne; 1/2 cup water; 1 1/4 teaspoons salt; 2 ounces tomatoes, chopped (1 small); 3 tablespoons finely chopped fresh cilantro

Servings: persons

3 tablespoons peanut oil or 3 tablespoons canola oil
1 teaspoon whole cumin seed
1 teaspoon fennel seed
2 good-sized shallots (1 1/2 oz.) or 1 small onion, peeled and cut into fine slices (1 1/2 oz.)
1 garlic clove, peeled and cut into fine slices
1 inch fresh ginger, peeled and cut into very fine slivers
1 lb green beans, cut into 1-inch pieces
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne
1/2 cup water
1 1/4 teaspoons salt
2 ounces tomatoes, chopped (1 small)
3 tablespoons finely chopped fresh cilantro

1
Put the oil in a large frying pan and set over medium-high heat. When very hot, add the whole cumin and fennel seeds. Stir for a few seconds.
2
Quickly add the shallots, garlic, and ginger. Stir for about a minute, or until lightly browned.
3
Add the beans and stir for another 2 minutes.
4
Add the coriander, cumin, turmeric, and cayenne and stir a few times.
5
Add 1/2 cup water and the salt and bring to a simmer. Stir and cover. Turn the heat down to low and cook gently for 5 minutes.
6
Add the tomato and cilantro. Stir, cover, and cook for another 4-5 minutes, or until the beans are tender.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons peanut oil or 3 tablespoons canola oil, 1 teaspoon whole cumin seed, 1 teaspoon fennel seed, 2 good-sized shallots (1 1/2 oz.) or 1 small onion, peeled and cut into fine slices (1 1/2 oz.), and more.

Yes, Green Beans With Cumin And Fennel falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Beans With Cumin And Fennel

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