Green Beans With Creamy Tomato Sauce And Chickpeas Recipe

Name: Green Beans With Creamy Tomato Sauce And Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces, weight Green Beans; 3 teaspoons Sea Salt, Divided; 2 cloves Garlic, Minced; 1 Tablespoon Extra Virgin Olive Oil; 1 Tablespoon Wheat Flour; 2 cups Almond Milk; 1/2 cups Tomato Paste; 3 teaspoons Dried Oregano; 1 can (15 Oz. Size) Chickpeas, Drained.; 1/2 cups Water; 4 Tablespoons Nutritional Yeast

Servings: persons

12 ounces, weight Green Beans
3 teaspoons Sea Salt, Divided
2 cloves Garlic, Minced
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Wheat Flour
2 cups Almond Milk
1/2 cups Tomato Paste
3 teaspoons Dried Oregano
1 can (15 Oz. Size) Chickpeas, Drained.
1/2 cups Water
4 Tablespoons Nutritional Yeast

1
Boil green beans and 1 teaspoon salt in a pot with water for 13-15 minutes.
2
Use a medium size skillet to roast garlic with olive oil for about 1-3 minutes. Add flour and roast for another minute. Take skillet off heat and add almond milk, stirring well.
3
Return skillet to heat and stir until sauce thickens. Add tomato paste, oregano, and remaining sea salt.
4
Mix chickpeas and water and mash everything up with a fork.
5
Serve beans with sauce on top. Add the mashed chickpeas and top with nutritional yeast.

950

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces, weight Green Beans, 3 teaspoons Sea Salt, Divided, 2 cloves Garlic, Minced, 1 Tablespoon Extra Virgin Olive Oil, and more.

Yes, Green Beans With Creamy Tomato Sauce And Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Beans With Creamy Tomato Sauce And Chickpeas

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