Green Beans Thoran (Green Beans With Coconut) Recipe

Name: Green Beans Thoran (Green Beans With Coconut)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb green beans; 1 shallot, about 1 oz in weight (note, not scallion); 1 -2 fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired; 2 cloves garlic, peeled; 1 cup freshly grated coconut (3 oz) or 2 ounces unsweetened coconut, barely covered with warm water and left to sit for an hour; 1 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 2 -3 tablespoons vegetable oil; 1 teaspoon whole brown mustard seeds; 2 teaspoons uncooked white rice; 10 -12 fresh curry leaves (preferably) or 10 -12 dried curry leaves; 1 whole dried hot red chili pepper; 1 teaspoon salt, to taste; 2 tablespoons water

Servings: persons

1 lb green beans
1 shallot, about 1 oz in weight (note, not scallion)
1 -2 fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired
2 cloves garlic, peeled
1 cup freshly grated coconut (3 oz) or 2 ounces unsweetened coconut, barely covered with warm water and left to sit for an hour
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
2 -3 tablespoons vegetable oil
1 teaspoon whole brown mustard seeds
2 teaspoons uncooked white rice
10 -12 fresh curry leaves (preferably) or 10 -12 dried curry leaves
1 whole dried hot red chili pepper
1 teaspoon salt, to taste
2 tablespoons water

1
Wash, string beans if necessary, make several bundles (for convenience) and slice them crosswise into 1/4-inch segments.
2
Coarsely grind the shallots, green chilies, garlic, coconut, cumin and turmeric in a food processor or blender, and set to one side.
3
Place the oil in a wok or large skillet, which has a lid, and heat over a medium-high flame.
4
Add the mustard seeds and rice, and stir and saute for a few seconds until the mustard seeds begin to pop and splutter and the rice swells and turns golden.
5
Add the curry leaves and red chili, and after a few more seconds, when the chilli swells and darkens, add the green beans.
6
Continue to stir and fry for 2-3 minutes, then roughly pile them into a mound in the cooking vessel.
7
Form a hole in the center of the mound and place within it the coarsely ground spices.
8
Now cover over the spices with some of the beans, season with salt, and add the water to the pan.
9
Immediately cover with a lid, reduce the heat to low, and cook approximately 10 minutes until the beans are tender.
10
Mix all the ingredients together well, and serve hot.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb green beans, 1 shallot, about 1 oz in weight (note, not scallion), 1 -2 fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired, 2 cloves garlic, peeled, and more.

Yes, Green Beans Thoran (Green Beans With Coconut) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Green Beans Thoran (Green Beans With Coconut)

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