Green Beans Supreme (Modern Low Fat Version) Recipe

Name: Green Beans Supreme (Modern Low Fat Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound green beans fresh, trimmed and cut as desired; 1/2 pound mushrooms fresh,; 1/2 cup ham chopped; 1 dash nutmeg; 1/4 cup parmesan, parmigiano-reggiano cheese, grated grated; 1/2 teaspoon salt; 2 tablespoons butter; 1 1/2 cup milk, low-fat use more if you want a thinner sauce; 1 large eggs; 1 each lemon juice of; 1/2 teaspoon salt; 1 x salt and black pepper to taste

Servings: persons

1 pound green beans fresh, trimmed and cut as desired
1/2 pound mushrooms fresh,
1/2 cup ham chopped
1 dash nutmeg
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated
1/2 teaspoon salt
2 tablespoons butter
1 1/2 cup milk, low-fat use more if you want a thinner sauce
1 large eggs
1 each lemon juice of
1/2 teaspoon salt
1 x salt and black pepper to taste

1
Bring a pot of water to a boil.
2
Add 1/2 teaspoon of salt to the water if desired.
3
Prepare a bowl of ice water.
4
Add the green beans, bring to a boil and time for 4 minutes.
5
Drain and plunge the green beans into the ice water.
6
This will stop the cooking to prevent possible overcooking and also lock in a beautiful green color.
7
Mix one tablespoon of butter and one tablespoon of flour creating a roux over medium heat in a medium pot until bubbling.
8
Cook for two minutes, then slowly add milk while stirring with a whisk, bring to a boil.
9
Season with 1/2 teaspoon of salt and a dash of nutmeg, add the parmesan cheese stir until incorporated and remove from heat.
10
Heat a non-stick pan or skillet over medium-high heat with 1 tablespoon of butter.
11
Saute the sliced mushrooms until most of their moisture has evaporated.
12
Drain the green beans, add them to the skillet along with the mushrooms stirring to heat up.
13
Add the creamy mixture from the pot.
14
In a small bowl, beat egg and lemon juice.
15
Stir ham into green beans and mushrooms and heat through.
16
Mix egg mixture in and remove from heat.
17
Taste, adjust salt and pepper to taste.
18
Serve.
19
Top with extra cheese if desired.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound green beans fresh, trimmed and cut as desired, 1/2 pound mushrooms fresh,, 1/2 cup ham chopped, 1 dash nutmeg, and more.

Yes, Green Beans Supreme (Modern Low Fat Version) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Beans Supreme (Modern Low Fat Version)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions