Green Bean Salad With Hearts Of Palm Recipe

Name: Green Bean Salad With Hearts Of Palm
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: PICKLED ONIONS; 1 cup thinly sliced red onion (about 1/2 onion); 3/4 cup rice wine vinegar; 1/2 teaspoon table salt; 1/2 teaspoon sugar; VINAIGRETTE; 1 tablespoon apple cider vinegar; 2 teaspoons whole grain mustard; 1 teaspoon Dijon mustard; 1/2 teaspoon table salt; 1/4 teaspoon sugar; 2 tablespoons olive oil; SALAD; 1 1/2 pounds haricots verts (French green beans), trimmed; 1 (14-oz.) can hearts of palm, drained and rinsed; Freshly ground black pepper

Servings: persons

PICKLED ONIONS
1 cup thinly sliced red onion (about 1/2 onion)
3/4 cup rice wine vinegar
1/2 teaspoon table salt
1/2 teaspoon sugar
VINAIGRETTE
1 tablespoon apple cider vinegar
2 teaspoons whole grain mustard
1 teaspoon Dijon mustard
1/2 teaspoon table salt
1/4 teaspoon sugar
2 tablespoons olive oil
SALAD
1 1/2 pounds haricots verts (French green beans), trimmed
1 (14-oz.) can hearts of palm, drained and rinsed
Freshly ground black pepper

1
Prepare Pickled Onions: Toss together first 4 ingredients and 1/4 cup water in a bowl. Cover and chill 1 to 12 hours.
2
Prepare Vinaigrette: Whisk together cider vinegar and next 4 ingredients. Add oil in a slow steady stream, whisking constantly until smooth.
3
Prepare Salad: Cook beans in 6 qt. boiling salted water in a large Dutch oven over medium-high heat 3 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain and pat dry.
4
Cut hearts of palm into 1-inch-thick slices, and separate into rings. Toss haricots verts and hearts of palm with vinaigrette; add salt and pepper to taste. Arrange on a platter. Drain onions, and sprinkle over salad. Gently toss, if desired, and serve immediately.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: PICKLED ONIONS, 1 cup thinly sliced red onion (about 1/2 onion), 3/4 cup rice wine vinegar, 1/2 teaspoon table salt, and more.

Yes, Green Bean Salad With Hearts Of Palm falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green Bean Salad With Hearts Of Palm

How did you like this recipe?

Frequently Asked Questions