How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Green And White Salad With Blue Cheese Dressing?

You need 14 ingredients. The key ingredients include: Dressing:, 1/3 cup fat-free cottage cheese, 1/3 cup fat-free sour cream, 1/4 cup (1-ounce) crumbled blue cheese, and more.

Is Green And White Salad With Blue Cheese Dressing suitable as salads?

Yes, Green And White Salad With Blue Cheese Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Green And White Salad With Blue Cheese Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green And White Salad With Blue Cheese Dressing

Name: Green And White Salad With Blue Cheese Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 1/3 cup fat-free cottage cheese; 1/3 cup fat-free sour cream; 1/4 cup (1-ounce) crumbled blue cheese; 2 tablespoons 1% low-fat milk; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 garlic clove, minced; Salad:; 2 1/2 cups (1-inch) chopped iceberg lettuce; 2 cups (1-inch) chopped curly leaf lettuce; 3/4 cup (1/4-inch) diced cucumber; 1/3 cup (1/4-inch) diced celery; 1/4 cup thinly sliced green onions

Fresh, crisp and full of flavor — this Green And White Salad With Blue Cheese Dressing is a must-try. Made with Dressing, cottage cheese, sour cream and…

This Green And White Salad With Blue Cheese Dressing relies on simple, everyday ingredients such as dressing:, fat-free cottage cheese, fat-free sour cream and 1% low-fat milk. It comes together quickly and makes 4 servings, at about 169 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Green And White Salad With Blue Cheese Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions