Green And White Asparagus Salad Recipe

Name: Green And White Asparagus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 bunch green asparagus, trimmed; 1 bunch white asparagus, trimmed; 2 small head frisee, cleaned; Vinaigrette; 6 tablespoons champagne vinegar; 2 tablespoons whole grain mustard; 2 tablespoons honey or 2 tablespoons agave nectar; 1/2 cup extra virgin olive oil; salt, to taste; fresh crack black pepper, to taste; Garnish; parmesan cheese, shavings (optional)

Servings: persons

Salad
1 bunch green asparagus, trimmed
1 bunch white asparagus, trimmed
2 small head frisee, cleaned
Vinaigrette
6 tablespoons champagne vinegar
2 tablespoons whole grain mustard
2 tablespoons honey or 2 tablespoons agave nectar
1/2 cup extra virgin olive oil
salt, to taste
fresh crack black pepper, to taste
Garnish
parmesan cheese, shavings (optional)

1
Whisk the vinaigrette ingredients together and set aside.
2
Three methods for preparing the asparagus-#1 (pan)grill.
3
#2 Oven roast the asparagus for about 6-8 minutes at 400 degrees.
4
Or, #3 in a pot of boiling salted water blanch the asparagus for 3-5 minutes until just tender. Immediately transfer to a cold water bath to stop the asparagus from cooking any further.
5
Arrange the frisee on a platter.
6
Place the aspragus spears on top. Drizzle vinaigrette over the vegetables.
7
If desired, garnish with Parmesan shavings.
8
Servings are estimated.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Salad, 1 bunch green asparagus, trimmed, 1 bunch white asparagus, trimmed, 2 small head frisee, cleaned, and more.

Yes, Green And White Asparagus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Green And White Asparagus Salad

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