Greek Tofu Pitas Recipe

Name: Greek Tofu Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces extra firm tofu; 2 tablespoons olive oil; 1/2 cup broth; 1/4 cup pesto sauce; 3 large garlic cloves, minced; 2 teaspoons dried oregano; 2 teaspoons dried thyme; 2 teaspoons dried rosemary; 1 teaspoon lemon juice; salt; pepper; 1/3 cup crumbled feta; 1/3 cup tzatziki, sauce; 1 cucumber, chopped; 1 large tomatoes, chopped; 1/4 cup pitted kalamata olive, chopped; 4 pita bread

Servings: persons

14 ounces extra firm tofu
2 tablespoons olive oil
1/2 cup broth
1/4 cup pesto sauce
3 large garlic cloves, minced
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons dried rosemary
1 teaspoon lemon juice
salt
pepper
1/3 cup crumbled feta
1/3 cup tzatziki, sauce
1 cucumber, chopped
1 large tomatoes, chopped
1/4 cup pitted kalamata olive, chopped
4 pita bread

1
drain the tofu and press for 30 min by putting between paper towels with a large weight (book or heavy pan) on top.
2
Prepare the marinade by mixing oil, broth, pesto, garlic, oregano, thyme, rosemary, lemon and salt and pepper to taste.
3
cut the tofu into thin strips. Marinate the tofu for 1hr minimum, tossing a few times to make sure it is evenly distributed but being careful not to break pieces.
4
meanwhile, combine cucumber, tomato, olive and feta in a bowl.
5
Take the tofu out of the marinade (reserve marinade) and fry over very high heat in a non-stick skillet until darkly browned (very important that it is non-stick!). Turn off heat and immediately pour extra marinade over tofu. The pan will be very hot and the marinade should mostly cook off immediately,.
6
Meanwhile, heat up pitas in oven or microwave. Cut in half and fill each one with tofu, tzatziki, and veggies.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 14 ounces extra firm tofu, 2 tablespoons olive oil, 1/2 cup broth, 1/4 cup pesto sauce, and more.

Yes, Greek Tofu Pitas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Tofu Pitas

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