Greek Style Quinoa Burgers Recipe

Name: Greek Style Quinoa Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup rinsed quinoa; 1 medium carrot, cut in large chunks; 6 scallions, thinly sliced; 15 ounces great northern beans, drained and rinsed; 1/4 cup plain dried breadcrumbs; 1 large egg, lightly beaten; 1 tablespoon ground cumin; Coarse salt; Ground pepper; 2 tablespoons olive oil; 1/2 cup plain nonfat Greek yogurt; 1 tablespoon fresh lemon juice; 4 pitas (each 6 inches); 1/2 English cucumber, thinly sliced diagonally

Servings: persons

1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
Ground pepper
2 tablespoons olive oil
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced diagonally

1
Step 1 - In a small saucepan, bring 3/4 cup water to a boil; add quiona, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
2
Step 2 - In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.
3
Step 3 - Form mixture into four 3/4-inch-thick paties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per
4
side.
5
Step 4 - eanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup rinsed quinoa, 1 medium carrot, cut in large chunks, 6 scallions, thinly sliced, 15 ounces great northern beans, drained and rinsed, and more.

Yes, Greek Style Quinoa Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Style Quinoa Burgers

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