Greek-Style Bulgur Salad With Chickpeas, Feta And Olives Recipe

Name: Greek-Style Bulgur Salad With Chickpeas, Feta And Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup low sodium vegetable broth or 3/4 cup water; 2 tablespoons low sodium vegetable broth or 2 tablespoons water; 2 tablespoons lemon juice; 1/2 teaspoon onion powder; 1/4 teaspoon garlic powder; 1 cup Bulgar wheat (fine grain, fancy); 2 tablespoons extra virgin olive oil; 1 tablespoon red wine vinegar; 1/2 teaspoon dried oregano; salt and pepper, to taste; 1 (15 ounce) can chickpeas, rinsed and drained; 12 kalamata olives, pitted; 1/2 - 3/4 cup feta cheese, crumbled (2-3 ounces)

Servings: persons

3/4 cup low sodium vegetable broth or 3/4 cup water
2 tablespoons low sodium vegetable broth or 2 tablespoons water
2 tablespoons lemon juice
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 cup Bulgar wheat (fine grain, fancy)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
salt and pepper, to taste
1 (15 ounce) can chickpeas, rinsed and drained
12 kalamata olives, pitted
1/2 - 3/4 cup feta cheese, crumbled (2-3 ounces)

1
In a medium saucepan over medium heat, bring the broth, lemon juice, onion powder, and garlic powder barely to a simmer. Remove from heat and let cool five minutes.
2
Add the bulgur, stirring well to combine. Let stand until the bulgur has absorbed all the liquid and feels dry, about 30 minutes, stirring occasionally.
3
In a large bowl, whisk together the oil, vinegar, oregano, salt and pepper.
4
Add the chickpeas, olives and cheese, tossing well to combine.
5
Season with additional salt and pepper if necessary.
6
Cover and refrigerate a minimum of 2 hours or up to 2 days and serve chilled or at room temperature.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup low sodium vegetable broth or 3/4 cup water, 2 tablespoons low sodium vegetable broth or 2 tablespoons water, 2 tablespoons lemon juice, 1/2 teaspoon onion powder, and more.

Yes, Greek-Style Bulgur Salad With Chickpeas, Feta And Olives falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Greek-Style Bulgur Salad With Chickpeas, Feta And Olives

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