Greek Pita Lunch Recipe

Name: Greek Pita Lunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cottage cheese, blended until smooth; 1 cup feta cheese, crumbled; 1 teaspoon dried basil; 1 teaspoon dried oregano; 3 garlic cloves, finely minced (optional); 1 tablespoon tahini; 2 whole pita breads, cut in half; 12 spinach leaves, washed and dried; 2 medium tomatoes, chopped; 1 medium sweet green pepper, chopped; 1 red onion, cut in rings; ½ cup mixed sprouts; pepper; 1 cup tahini; 1 lemon, juice of; ¾ cup water; 1 teaspoon cumin; ¼ cup minced parsley; 2 teaspoons tamari; 1 dash cayenne

Servings: persons

1 lb cottage cheese, blended until smooth
1 cup feta cheese, crumbled
1 teaspoon dried basil
1 teaspoon dried oregano
3 garlic cloves, finely minced (optional)
1 tablespoon tahini
2 whole pita breads, cut in half
12 spinach leaves, washed and dried
2 medium tomatoes, chopped
1 medium sweet green pepper, chopped
1 red onion, cut in rings
½ cup mixed sprouts
pepper
1 cup tahini
1 lemon, juice of
¾ cup water
1 teaspoon cumin
¼ cup minced parsley
2 teaspoons tamari
1 dash cayenne

1
In a bowl combine; cottage cheese with feta, basil, oregano, garlic, tahini, Pepper to taste.
2
Mix well.
3
Put 1/2 cup of the cheese mixture in each half Pita pocket.
4
Put in 400F degrees oven for 5-7 minutes.
5
Add spinach, tomatoes, onion rings,pepper and sprouts to each pocket.
6
Serve with Tahini dressing on the side (Optional).
7
--------TahiniDressing-----------.
8
Mix Tahini with lemon juice, then slowly add water until the Tahini, thins out Stir in the cumin, parsley, tamari and cayenne.

795

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 lb cottage cheese, blended until smooth, 1 cup feta cheese, crumbled, 1 teaspoon dried basil, 1 teaspoon dried oregano, and more.

Yes, Greek Pita Lunch falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Pita Lunch

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